Express Breakfast Burrito

Ingredients

• Whole Wheat Tortillas

  Tortillas Mexico - Walmart

  1 Serving or 100g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Green bell pepper

  Sweet, green, raw

  4 strips or 11g

• Red Onion

  Freshdirect

  ⅛ small raw or 9g

• Canned black beans

  Low sodium, drained

  1 tbsp or 16g

• Guacamole

  Traditional - Whole Foods Market

  1 tablespoons or 28g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 tbsp or 16g

• Cheddar cheese

  1 tbsp, shredded or 7g

• Cumin

  Spices, cumin seed

  ¼ tsp, ground or 0.8g

• Cilantro

  Coriander - Freshdirect

  ¼ tablespoon or 0.3g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Salt

  Table

  ¼ tsp or 2g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

Directions

1. Heat a large nonstick pan over medium-high heat. Add the eggs and scramble until just cooked through. Add the chopped onion and green pepper, season with paprika, cumin and salt, and cook until browned.
2. Assemble the burritos: Spoon the guacamole and passata onto each tortilla, followed by the eggs, peppers, onions , beans, shredded cheese and hot sauce (optional). Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go.
3. Lightly coat the pan with olive oil and set over medium heat. When the pan is hot, add the burritos, seam side down. Cook until the bottom of the burrito is golden brown, about 3 minutes. Flip the burritos over and continue cooking until golden, a few minutes more. Serve warm.

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