Fajita Chicken Bake
1 serving of fajita chicken bake contains 436 Calories. The macronutrient breakdown is 7% carbs, 42% fat, and 51% protein. This is a good source of protein (97% of your Daily Value), potassium (20% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 35 minutes
Ingredients
Directions
- To prep:
- Trim the chicken breasts
- Add seasoning to chicken
- Cut thinly sliced onions and peppers
- For cooking:
- Preheat oven to 375
- Put all ingredients in pan and drizzle with olive oil, salt and pepper
- Bake for 35-45 minutes or until chicken is cooked through and the juices run clear
Nutrition Facts
For 1 serving of fajita chicken bake (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 110mg | 5% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 54g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 921mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.4mg | 18% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 526mg | 75% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1107IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
