Fajita Chicken Wrap
1 serving of fajita chicken wrap contains 426 Calories The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Season the chicken and grill for 8-12 minutes, or until chicken is cooked through and no longer pink. Set aside to cool slightly. Chop into bite sized pieces. You can use precut deli chicken for these fajita wraps depending on time constraints
- Chop onions and garlic. Heat oil in a sauté pan over medium heat and sautee until soft. Add bell pepper. Sauté for a few minutes and then add the chicken to heat up.
- Warm tortilla and top with chicken mixture and cheese.
- Serve and enjoy!
Nutrition Facts
For 1 serving of fajita chicken wrap (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 426 | |
Fats | 15g | 20% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 702mg | 31% |
Carbs | 32g | 12% |
Net carbs | 29g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 39g | |
Calcium | 309mg | 31% |
Iron | 2mg | 30% |
Potassium | 559mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 495μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.1mg | 12% |
Fluoride | 15μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.3mg | 13% |
Niacin | 13mg | 84% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 491mg | 70% |
Retinol | 46μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1106IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |