1 serving of fajitas vegetarianas de portobello contains 494 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 3 tbsp or 41g
Nutrition Facts
For 1 serving of fajitas vegetarianas de portobello (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 30g | 39% |
| Saturated fats | 19g | 96% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 55g | 20% |
| Net carbs | 43g | |
| Fiber | 12g | 42% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 31% |
| Potassium | 833mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 274μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | 5μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 304mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 493IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 309mg | 343% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |