Falafel

Home-prepared

Falafel
Fat 47% Carbs 37% Protein 16%
Percent Calories

1 patty of falafel (Home-prepared) contains 57 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 1 patty of falafel (17g)

Nutrient Value %DV
Calories 57
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar
Protein 2g
Calcium 9mg 1%
Iron 1mg 7%
Potassium 99mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 16μg 4%
Lycopene
Magnesium 14mg 3%
Manganese 0.1mg 5%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.3%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 2IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.3mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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