falafel ball
1 serving of falafel ball contains 411 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), fiber (90% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 120 minutes
- Cook Time
- 120 minutes
Ingredients
Nutrition Facts
For 1 serving of falafel ball (527g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 762mg | 33% |
| Carbs | 84g | 31% |
| Net carbs | 59g | |
| Fiber | 25g | 90% |
| Sugar | 14g | |
| Protein | 20g | |
| Calcium | 185mg | 19% |
| Iron | 7mg | 86% |
| Potassium | 1394mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 14281μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 88% |
| Fluoride | 3μg | |
| Folate (B9) | 190μg | 47% |
| Lycopene | 1μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 371mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 23815IU | |
| Vitamin A | 1190μg | 132% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |