Falafel Burgers

Ingredients

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  3 cloves, minced or 9g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Fresh cilantro

  Coriander leaves, raw

  ¾ cup or 12g

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  15 oz or 425g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Coriander leaf

  Spices, dried

  1 tsp or 0.6g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Panko Breadcrumbs

  Japanese Style - Trader Joe's

  ⅓ cup or 23g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Burger Buns

  Enriched Hamburger, Sliced - Hannaford

  4 roll or 204g

Directions

1. Place onion, garlic, jalapeno and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, baking soda and salt. Process until well combined. Transfer to a medium bowl. Stir in breadcrumbs. Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.)
2. Preheat oven to 375 degrees F. Using generous 1/3 cup per patty, form the chickpea mixture into four 3-inch-diameter patties.
3. Heat oil in a large skillet over medium heat. Add the patties and cook until golden and crispy, about 4 minutes per side. Carefully transfer the patties to a baking sheet; bake until heated through and slightly puffed, about 15 minutes. Serve the patties on buns.
4. (source: https://www.eatingwell.com/recipe/268214/falafel-burgers/)

Similar Foods

• Baked Falafel Burgers