Falafel Pita Sandwich Recipe (With Vegetables and Tahini)

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Pita bread

  Whole-wheat

  6 pita, large or 384g

• Falafel Mix

  Osem

  180 g or 180g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Red Onion

  Whole Foods Market

  1 medium raw or 110g

• Parsley

  Raw

  ¼ cup or 15g

• Sandwich Snuffers Bread & Butter

  Mt. Olive Pickle Company, Inc.

  6 oz or 168g

Directions

1. Gather the ingredients.
2. Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little.
3. Heat up all the pita rounds and cut the top part to reveal the pocket.
4. Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.
5. Serve and enjoy.