1 servings of fall harvest salad contains 540 Calories. The macronutrient breakdown is 46% carbs, 46% fat, and 8% protein. This is a good source of protein (21% of your Daily Value) and fiber (34% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ⅓ cup, crumbled or 50g
Maple syrups ¾ tbsp or 15g
Directions
- Roast the butternut
- Preheat the oven to 400F (200C). On a baking sheet, toss together the butternut squash, olive oil, and a pinch each of salt and pepper. Transfer to the oven and roast for 16 minutes, flipping halfway through cooking, until the squash is tender. Remove from the oven and let it cool completely.
- Cook the quinoa
- Rinse the quinoa and drain. In a small saucepan, combine the quinoa with water and bring to a boil uncovered. When it starts to boil, reduce the heat to medium-low, cover, and simmer for 20 minutes or until the water is absorbed and the quinoa is light and fluffy.
- make the dressing
- Whisk all the ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and adjust the salt and pepper.
- Massage the kale
- Place the kale in a large bowl and pour half of the vinaigrette over the top. Use your hands to gently massage the dressing into the kale for about 30 seconds, until it starts to soften.
- Assemble the salad
- Add the quinoa, roasted butternut, and apples into the bowl with the kale and toss to combine. Divide the salad between 3 plates, then top with the chopped pecans, toasted pumpkin seeds, dried cranberries, and crumbled feta cheese. Drizzle the remaining vinaigrette over the top, and serve.
- Recipe by: Elena Tomasi (source: https://aseasyasapplepie.com/fall-harvest-salad-with-apple-cider-vinaigrette/)
Nutrition Facts
For 1 servings of fall harvest salad (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 359mg | 16% |
| Carbs | 65g | 23% |
| Net carbs | 55g | |
| Fiber | 9g | 34% |
| Sugar | 18g | |
| Protein | 12g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |