Famous Butter Chicken (orig)

Fat 50% Protein 41%
Percent Calories

1 serve of famous butter chicken (orig) contains 580 Calories. The macronutrient breakdown is 9% carbs, 50% fat, and 41% protein. This is a good source of protein (104% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
4 serve
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

  • Onions

    Dehydrated flakes

    12 tbsp or 60g

  • Egg

    Whole, fresh eggs

    2 ¼ large or 112g

  • Salt

    Table

    ³⁄₁₆ tbsp or 3g

  • Chicken breast

    Broilers or fryers, meat only, cooked, roasted

    8 breast fillet or 688g

  • Butter

    Unsalted

    8 tbsp or 114g

Directions

  1. 1. Preheat oven to 375 degrees F. Place eggs and dehydrated onion flakes in two separate shallow bowls. 2. Mix onion flakes with salt and pepper. 3. Dip chicken in the eggs, and then dredge in the flake mixture to coat. 4. Arrange coated chicken in a 9x13 inch baking dish. 5. Place pieces of butter around the chicken. 6. Bake in the preheated oven for 40 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts

For 1 serve of famous butter chicken (orig) (244g)

Nutrient Value %DV
Calories 580
Fats 32g 41%
Saturated fats 17g 86%
Trans fats 1g
Cholesterol 311mg 104%
Sodium 464mg 20%
Carbs 13g 5%
Net carbs 11g
Fiber 1g 5%
Sugar 6g
Protein 58g
Calcium 87mg 9%
Iron 3mg 31%
Potassium 729mg 16%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 0mg
Choline 242mg 44%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 0.2mg 11%
Niacin 24mg 148%
Pantothenic acid 2mg 46%
Phosphorus 500mg 71%
Retinol 246μg
Riboflavin (B2) 0.3mg 26%
Selenium 57μg 104%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 899IU
Vitamin A 249μg 28%
Vitamin B12 1μg 37%
Vitamin B6 1mg 101%
Vitamin C 11mg 13%
Vitamin D IU 49IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 10%
Vitamin K 3μg 3%
Zinc 2mg 22%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 17g 86%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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