Fontina Risotto with Chicken

Fontina Risotto with Chicken
Fat 33% Carbs 49% Protein 17%
Percent Calories

1 serving of fontina risotto with chicken contains 457 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (15% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Chop onion, precook and dice chicken breast (makes about 1 1/4 cup chicken).
  2. Bring the broth and 4 cups water to a simmer in a saucepan; keep warm.
  3. Meanwhile, melt 4 tablespoons butter in a pot over medium-high heat. Add the onion; cook until translucent, about 4 minutes. Add the rice and thyme; cook, stirring, until the rice is glossy, about 1 minute. Add the wine and cook, stirring, until the liquid is absorbed. Add 1 teaspoon Kosher salt. Ladle in the hot broth, about 1/2 cup at a time, stirring constantly, allowing all of the liquid to be absorbed before adding more. Continue until the rice is just tender, 20 to 25 minutes.
  4. Remove the thyme. Stir in the parmigiano, the remaining 1 tablespoon butter, 1/2 teaspoon Kosher salt and pepper to taste. Gently stir in the fontina and chicken. Reserve about 2 cups risotto for Risotto Cakes. Divide the rest among bowls; top with parsley and more fontina.

Nutrition Facts

For 1 serving of fontina risotto with chicken (281g)

Nutrient Value %DV
Calories 457
Fats 16g 21%
Saturated fats 9g 47%
Trans fats 0.4g
Cholesterol 69mg 23%
Sodium 874mg 38%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 1g
Protein 19g
Calcium 200mg 20%
Iron 3mg 40%
Potassium 247mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 132μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.2mg 19%
Fluoride 38μg
Folate (B9) 155μg 39%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 32%
Niacin 6mg 36%
Pantothenic acid 1mg 28%
Phosphorus 263mg 38%
Retinol 128μg
Riboflavin (B2) 0.3mg 19%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 649IU
Vitamin A 139μg 15%
Vitamin B12 1μg 21%
Vitamin B6 0.4mg 30%
Vitamin C 4mg 4%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 3%
Vitamin K 32μg 27%
Zinc 2mg 19%
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 47%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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