Farina
Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
1 ¼ cup of farina (Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry) contains 792 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of iron (918% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of farina (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 273mg | 12% |
| Carbs | 161g | 59% |
| Net carbs | 152g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 1564mg | 156% |
| Iron | 73mg | 918% |
| Potassium | 337mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 3mg | 124% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 554mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 185% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 148g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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