100 grams of farine semi-complète (T110 (1 cup = 120g)) contains 353 Calories. The macronutrient breakdown is 84% carbs, 3% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (36% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 100 grams of farine semi-complète
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 71g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 36% |
| Sugar | 0.5g | |
| Protein | 11g | |
| Calcium | 41mg | 4% |
| Iron | 4mg | 54% |
| Potassium | 436mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 5mg | 212% |
| Niacin | 6mg | 37% |
| Pantothenic acid | – | |
| Phosphorus | 428mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 74μg | 135% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |