1 serving of farofa contains 1284 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of protein (55% of your Daily Value), fiber (63% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of farofa (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1284 | |
| Fats | 57g | 73% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 263mg | 88% |
| Sodium | 1018mg | 44% |
| Carbs | 168g | 61% |
| Net carbs | 151g | |
| Fiber | 18g | 63% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 101mg | 10% |
| Iron | 6mg | 80% |
| Potassium | 1038mg | 22% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 287μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 1mg | 75% |
| Fluoride | 5μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 52% |
| Manganese | 1mg | 50% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 789mg | 113% |
| Retinol | 183μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1199IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |