Farro Risotto with Tomatoes and Parmesan

Fat 24%Carbs 61%Protein 14%
Percent Calories

1 servings of farro risotto with tomatoes and parmesan contains 277 Calories The macronutrient breakdown is 61% carbs, 24% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a large saucepan, melt the butter over medium-low heat. Add the shallot/onion and cook until softened, about 6 minutes. Watch the heat and adjust as needed so that the shallot cooks but does not turn crispy and brown. Add the garlic, salt, and pepper. Let cook just until the garlic is fragrant, about 1 minute.
  2. Add the farro, increase the heat to medium, and cook for 1 to 2 minutes, stirring to coat the farro in the butter. The farro should begin to toast and the pan will be mostly dry.
  3. Add 3/4 cup of the broth and increase the heat to medium-high. Stir until it is absorbed. Add remaining broth and the diced tomatoes in their juices (reserve the last 1 cup of broth for later).
  4. Give the pot a big stir and bring the mixture to a boil over medium-high. Reduce the heat to a steady simmer, cover, and cook for 30 minutes. Stir the mixture vigorously every 15 minutes as it cooks, adding more broth if it becomes dry at any point.
  5. After the farro has been simmering for 30 minutes, add the cherry tomatoes. Continue cooking, uncovered, for 15 to 20 additional minutes, or until the farro is tender throughout but maintains a good chew in the center (al dente), stirring it more frequently as the end of the cooking times nears. If the risotto becomes dry at any point, splash in a bit more vegetable broth or water.
  6. Turn off the heat. Stir in the sugar, Parmesan, and thyme. Cover the pot and let rest 5 minutes. (During this time, the farro will release additional starches and become more creamy.) Taste and add salt and pepper as desired. Serve warm, topped with a sprinkle of fresh basil, additional thyme, and Parmesan.
  7. (source: https://www.wellplated.com/farro-risotto-with-tomatoes/)

Nutrition Facts

For 1 servings of farro risotto with tomatoes and parmesan (335g)

NutrientValue%DV
Calories277
Fats8g 10%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol13mg 4%
Sodium1141mg 50%
Carbs43g 16%
Net carbs39g
Fiber4g 16%
Sugar2g
Protein10g
Calcium64mg 6%
Iron3mg 40%
Potassium443mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene257μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene1278μg
Magnesium20mg 5%
Manganese0.2mg 10%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus77mg 11%
Retinol37μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1035IU
Vitamin A82μg 9%
Vitamin B120.1μg 3%
Vitamin B60.1mg 10%
Vitamin C20mg 23%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g