Farro Risotto with Walnut Cream and Roasted Butternut Squash
1 servings of farro risotto with walnut cream and roasted butternut squash contains 499 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Place walnuts in warm water and let soak while making the risotto.
- Start the risotto. Heat a large pan over medium heat. Add the olive oil followed by the onion. Cook until the onion is fragrant and soft; 8 or so minutes. Stir in the farro and cook for one minute, letting farro toast. Add in the wine and continue to cook for about 2 minutes until most of the wine has cooked away.
- Add 1/2 cup of the stock and stir. Let risotto cook until nearly all the stock broth has been absorbed. Add another 1/2 cup and let absorb again, repeating the add broth/let absorb, stirring frequently, until the farro is just about tender, about 40 minutes. You might not use all four cups- just taste along the way until the farro is tender.
- Heat your oven to 425 F. While the farro is cooking, peel and cut the butternut squash into 1/2" cubes. Place on a sheet tray and toss with the rosemary, olive oil, and salt. Toss until the squash is well coated. Roast until the squash is tender and starting to brown, around 30 minutes.
- Finally, make the walnut cream. Drain the soaking water and place the walnuts in a blender. Add the water, garlic, lemon juice, and salt. Puree until smooth, adding a splash or two more water as needed.
- Once the farro is tender and most of the liquid has been absorbed, stir in 3/4 of the butternut squash and the walnut cream sauce. Stir and let cook for 4 to 5 minutes, until the cream sauce has thickened a bit and the risotto looks creamy. Divide into four bowls and top with remaining butternut squash and freshly cracked black pepper.
- Recipe By: Erin Alderson (source: Https://naturallyella.com/farro-risotto-roasted-butternut-squash/)
Nutrition Facts
For 1 servings of farro risotto with walnut cream and roasted butternut squash (511g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 32g | 41% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1258mg | 55% |
Carbs | 40g | 15% |
Net carbs | 32g | |
Fiber | 9g | 31% |
Sugar | 4g | |
Protein | 15g | |
Calcium | 106mg | 11% |
Iron | 2mg | 30% |
Potassium | 702mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 946μg | |
Beta carotene | 4803μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 80% |
Fluoride | 30μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 117mg | 28% |
Manganese | 2mg | 73% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 228mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 12084IU | |
Vitamin A | 605μg | 67% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 17g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 14g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |