Farro Risotto with Walnut Cream and Roasted Butternut Squash

Fat 57%Carbs 32%Protein 12%
Percent Calories

1 servings of farro risotto with walnut cream and roasted butternut squash contains 499 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Place walnuts in warm water and let soak while making the risotto.
  2. Start the risotto. Heat a large pan over medium heat. Add the olive oil followed by the onion. Cook until the onion is fragrant and soft; 8 or so minutes. Stir in the farro and cook for one minute, letting farro toast. Add in the wine and continue to cook for about 2 minutes until most of the wine has cooked away.
  3. Add 1/2 cup of the stock and stir. Let risotto cook until nearly all the stock broth has been absorbed. Add another 1/2 cup and let absorb again, repeating the add broth/let absorb, stirring frequently, until the farro is just about tender, about 40 minutes. You might not use all four cups- just taste along the way until the farro is tender.
  4. Heat your oven to 425 F. While the farro is cooking, peel and cut the butternut squash into 1/2" cubes. Place on a sheet tray and toss with the rosemary, olive oil, and salt. Toss until the squash is well coated. Roast until the squash is tender and starting to brown, around 30 minutes.
  5. Finally, make the walnut cream. Drain the soaking water and place the walnuts in a blender. Add the water, garlic, lemon juice, and salt. Puree until smooth, adding a splash or two more water as needed.
  6. Once the farro is tender and most of the liquid has been absorbed, stir in 3/4 of the butternut squash and the walnut cream sauce. Stir and let cook for 4 to 5 minutes, until the cream sauce has thickened a bit and the risotto looks creamy. Divide into four bowls and top with remaining butternut squash and freshly cracked black pepper.
  7. Recipe By: Erin Alderson (source: Https://naturallyella.com/farro-risotto-roasted-butternut-squash/)

Nutrition Facts

For 1 servings of farro risotto with walnut cream and roasted butternut squash (511g)

NutrientValue%DV
Calories499
Fats32g 41%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1258mg 55%
Carbs40g 15%
Net carbs32g
Fiber9g 31%
Sugar4g
Protein15g
Calcium106mg 11%
Iron2mg 30%
Potassium702mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene946μg
Beta carotene4803μg
Caffeine0mg
Choline16mg 3%
Copper1mg 80%
Fluoride30μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium117mg 28%
Manganese2mg 73%
Niacin2mg 10%
Pantothenic acid1mg 19%
Phosphorus228mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium6μg 10%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU12084IU
Vitamin A605μg 67%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K9μg 8%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats17g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 614g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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