1 serving of farro salad contains 342 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of farro salad (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 115mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 294mg | 29% |
| Iron | 3mg | 36% |
| Potassium | 125mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 183mg | 26% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 384IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |