Fast food salad
Vegetable, tossed, without dressing, with chicken
1 cup of fast food salad (Vegetable, tossed, without dressing, with chicken) contains 70 Calories The macronutrient breakdown is 14% carbs, 19% fat, and 67% protein. This is a good source of protein (21% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (22% of your Daily Value).
Nutrition Facts
For 1 cup of fast food salad (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 48mg | 16% |
| Sodium | 140mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 298mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 113mg | 16% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 10μg | 19% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 623IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Chicken Salad, Premium, White StarKist
Salad, Santa Fe Style with Chicken Ready Pac Foods
Chicken Salad Brunswick
Salad, Southwestern Style Chicken Simply Fresh
Chopped Salad, Asian Style Chicken Simply Fresh
