1 serving of fastwich (Easy and tasty sandwich) contains 363 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Directions
- Take two slices of bread
- Brush bread with cream cheese
- Put some tomato, onion and pepper slices on your sandwich
- Add some salt if you want
Nutrition Facts
For 1 serving of fastwich (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 16g | 21% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 7561mg | 329% |
| Carbs | 40g | 14% |
| Net carbs | 34g | |
| Fiber | 6g | 21% |
| Sugar | 13g | |
| Protein | 15g | |
| Calcium | 244mg | 24% |
| Iron | 2mg | 26% |
| Potassium | 677mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 1254μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 1582μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 61% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 294mg | 42% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2874IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |