Fattoush Salad

Fat 66% Carbs 26%
Percent Calories

1 serving of fattoush salad contains 150 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (134% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Peel and dice cucumbers. Dice onions and tomatoes and place in bowl with lemon juice; combine with remaining ingredients. Can use Kalamata or Moroccan olives; season to taste.

Nutrition Facts

For 1 serving of fattoush salad (243g)

Nutrient Value %DV
Calories 150
Fats 12g 15%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 365mg 16%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 9%
Sugar 4g
Protein 3g
Calcium 126mg 13%
Iron 2mg 29%
Potassium 384mg 8%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 54μg
Beta carotene 662μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 22%
Fluoride 3μg
Folate (B9) 36μg 9%
Lycopene 958μg
Magnesium 38mg 9%
Manganese 0.3mg 12%
Niacin 1mg 4%
Pantothenic acid 1mg 11%
Phosphorus 95mg 14%
Retinol 12μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1222IU
Vitamin A 70μg 8%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 11%
Vitamin C 24mg 27%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 161μg 134%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 14%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g