1 serving of fattoush salad with chicken ( no pita) contains 287 Calories. The macronutrient breakdown is 14% carbs, 28% fat, and 58% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Olive oil ⅛ tbsp or 2g
Lemon juice 10g
Olive oil 2g
Directions
- 1. Whisk lemon juice, salt, pepper and the remaining oil in a large bowl.
- 2. Add lettuce, tomatoes, cucumber, onion, and mint, toss to coat. Let stand for 15 minutes.
- 3. To prepare chicken: Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper.
- 4. Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.)
- 5. Slice the chicken thinly and serve on top of the salad.
Nutrition Facts
For 1 serving of fattoush salad with chicken ( no pita) (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 753mg | 33% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 75mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 1202mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 8647μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 1544μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.3mg | 14% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 436mg | 62% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 14515IU | |
| Vitamin A | 737μg | 82% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 175μg | 146% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







