Fattoush Salad with Chicken ( No Pita)
1 serving of fattoush salad with chicken ( no pita) contains 287 Calories. The macronutrient breakdown is 14% carbs, 28% fat, and 58% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Directions
- 1. Whisk lemon juice, salt, pepper and the remaining oil in a large bowl.
- 2. Add lettuce, tomatoes, cucumber, onion, and mint, toss to coat. Let stand for 15 minutes.
- 3. To prepare chicken: Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper.
- 4. Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.)
- 5. Slice the chicken thinly and serve on top of the salad.
Nutrition Facts
For 1 serving of fattoush salad with chicken ( no pita) (466g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 9g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 753mg | 33% |
Carbs | 10g | 4% |
Net carbs | 6g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 41g | |
Calcium | 75mg | 8% |
Iron | 2mg | 30% |
Potassium | 1202mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 8647μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 0.2mg | 26% |
Fluoride | 2μg | |
Folate (B9) | 251μg | 63% |
Lycopene | 1544μg | |
Magnesium | 83mg | 20% |
Manganese | 0.3mg | 14% |
Niacin | 17mg | 108% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 436mg | 62% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 14515IU | |
Vitamin A | 737μg | 82% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 2mg | 126% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 175μg | 146% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |