Fattoush Salad with Chicken ( No Pita)

Fat 28%Carbs 14%Protein 58%
Percent Calories

1 serving of fattoush salad with chicken ( no pita) contains 287 Calories. The macronutrient breakdown is 14% carbs, 28% fat, and 58% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and potassium (26% of your Daily Value).

Ingredients

Directions

  1. 1. Whisk lemon juice, salt, pepper and the remaining oil in a large bowl.
  2. 2. Add lettuce, tomatoes, cucumber, onion, and mint, toss to coat. Let stand for 15 minutes.
  3. 3. To prepare chicken: Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper.
  4. 4. Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.)
  5. 5. Slice the chicken thinly and serve on top of the salad.

Nutrition Facts

For 1 serving of fattoush salad with chicken ( no pita) (466g)

NutrientValue%DV
Calories287
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol124mg 41%
Sodium753mg 33%
Carbs10g 4%
Net carbs6g
Fiber5g 17%
Sugar4g
Protein41g
Calcium75mg 8%
Iron2mg 30%
Potassium1202mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene8647μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)251μg 63%
Lycopene1544μg
Magnesium83mg 20%
Manganese0.3mg 14%
Niacin17mg 108%
Pantothenic acid3mg 60%
Phosphorus436mg 62%
Retinol12μg
Riboflavin (B2)0.4mg 29%
Selenium39μg 72%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU14515IU
Vitamin A737μg 82%
Vitamin B120.4μg 16%
Vitamin B62mg 126%
Vitamin C20mg 22%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K175μg 146%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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