Faux Stroganoff

Easy and Fast Stroganoff

Faux Stroganoff
Fat 36% Carbs 47% Protein 18%
Percent Calories

1 serving of faux stroganoff (Easy and Fast Stroganoff) contains 559 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and iron (52% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil a large pot of water, then add spaghetti and cook as per package directions; drain and set aside.
  2. Brown ground beef with garlic and crushed red pepper flakes.
  3. Add Cream of Mushroom soup to ground beef with 1/4 can (soup can) of water. Stir until soupy.
  4. Mix soup and noodles. Stir and serve hot. Enjoy!

Nutrition Facts

For 1 serving of faux stroganoff (260g)

Nutrient Value %DV
Calories 559
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 54mg 18%
Sodium 798mg 35%
Carbs 64g 23%
Net carbs 61g
Fiber 3g 11%
Sugar 2g
Protein 24g
Calcium 44mg 4%
Iron 4mg 52%
Potassium 446mg 9%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.3mg 32%
Fluoride 31μg
Folate (B9) 187μg 47%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 34%
Niacin 9mg 56%
Pantothenic acid 1mg 17%
Phosphorus 290mg 41%
Retinol 5μg
Riboflavin (B2) 0.4mg 34%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 1mg 58%
Vitamin A IU 19IU
Vitamin A 5μg 1%
Vitamin B12 2μg 67%
Vitamin B6 0.4mg 28%
Vitamin C 0.3mg 0.3%
Vitamin D IU 12IU
Vitamin D2 0.2μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 23μg 19%
Zinc 4mg 40%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 0.1g
Fructose 0.1g
Lactose 0.4g
Maltose 1g
Galactose 0g
Starch 52g
Fats
Saturated fats 7g 35%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g