Ground beef

80% lean meat / 20% fat, raw

Ground beef
Fat 72% Protein 28%
Percent Calories

16 oz of ground beef (80% lean meat / 20% fat, raw) contains 1152 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (404% of your Daily Value).

Nutrition Facts

For 16 oz of ground beef (454g)

Nutrient Value %DV
Calories 1152
Fats 91g 116%
Saturated fats 34g 172%
Trans fats 5g
Cholesterol 322mg 107%
Sodium 299mg 13%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 78g
Calcium 82mg 8%
Iron 9mg 110%
Potassium 1225mg 26%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 256mg 47%
Copper 0.3mg 31%
Fluoride 102μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 0mg 2%
Niacin 19mg 120%
Pantothenic acid 2mg 45%
Phosphorus 717mg 102%
Retinol 18μg
Riboflavin (B2) 1mg 53%
Selenium 68μg 124%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 64IU
Vitamin A 18μg 2%
Vitamin B12 10μg 404%
Vitamin B6 1mg 113%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 1mg 5%
Vitamin K 8μg 7%
Zinc 19mg 172%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 34g 172%
Monounsaturated fats 40g
Polyunsaturated fats 2g
Trans fats 5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 12g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 0.4g
Tyrosine 2g
Valine 4g

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