Fava beans

In pod, raw

Fava beans
Carbs 65% Protein 29%
Percent Calories

1 cup of fava beans (In pod, raw) contains 111 Calories. The macronutrient breakdown is 65% carbs, 6% fat, and 29% protein. This is a good source of protein (18% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of fava beans (126g)

Nutrient Value %DV
Calories 111
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 22g 8%
Net carbs 13g
Fiber 9g 34%
Sugar 12g
Protein 10g
Calcium 47mg 5%
Iron 2mg 24%
Potassium 418mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 247μg
Caffeine 0mg
Choline
Copper 1mg 56%
Fluoride
Folate (B9) 186μg 47%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 36%
Niacin 3mg 18%
Pantothenic acid 0.3mg 6%
Phosphorus 163mg 23%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 420IU
Vitamin A 21μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 52μg 43%
Zinc 1mg 11%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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