Curried Fava Beans

Ingredients

• Brown rice

  Long-grain, raw

  ½ cup or 93g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 clove or 6g

• Ginger root

  Raw

  2 tbsp or 12g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Curry powder

  Spices

  1 tbsp or 6g

• Cardamom

  Spices

  ½ tsp, ground or 1g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Allspice

  Spices, ground

  ¼ tsp or 0.5g

• Turmeric

  Spices, ground

  ¼ tsp or 0.6g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Carrots

  Raw

  2 medium or 122g

• Water

  Plain, clean water

  1 cup or 237g

• Broadbeans

  (fava beans), mature seeds, canned

  1 cup or 256g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup, chopped or sliced or 90g

• Peas

  Green, raw

  1 cup or 145g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook the rice according to package instructions.
2. In a food processor, blend the onion, garlic, and ginger until smooth.
3. Heat olive oil in a large saucepan over low heat. Add the onion/garlic/ginger paste, cover, and cook for about 5 minutes, stirring occasionally.
4. Stir in the spices, then add the carrots and water. Cover and cook for 20-30 minutes until the carrots are tender.
5. Add the fava beans, tomatoes, peas, and coconut milk. Season with salt and pepper to taste.
6. Simmer for another 10 minutes. Serve the curry over the cooked rice.