2 cup of fava beans (In pod, raw) contains 222 Calories The macronutrient breakdown is 65% carbs, 6% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), fiber (67% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 2 cup of fava beans (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 26g | |
| Fiber | 19g | 67% |
| Sugar | 23g | |
| Protein | 20g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 49% |
| Potassium | 837mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 494μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 373μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 72% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 839IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 103μg | 86% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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