Fennel and Celery Salad
1 serving of fennel and celery salad contains 248 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Lemon zest 1 ½ tsp or 3g
Directions
- Halve the fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Tear the mozzarella into small chunks. Toss with the sliced celery and arrange on a platter.
- Whisk together the lemon zest, lemon juice, olive oil, salt, and 1/4 teaspoon of pepper. Drizzle over the salad.
Nutrition Facts
For 1 serving of fennel and celery salad (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 404mg | 18% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 350mg | 35% |
| Iron | 1mg | 10% |
| Potassium | 465mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 574μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 224mg | 32% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1113IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 69μg | 58% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
