Fennel & Chicken Flatbread

Fennel & Chicken Flatbread
Fat 25% Carbs 45% Protein 30%
Percent Calories

1 pita of fennel & chicken flatbread contains 358 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and calcium (30% of your Daily Value).

4 pita
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven to 500°F.
  2. Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.
  3. Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.

Nutrition Facts

For 1 pita of fennel & chicken flatbread (231g)

Nutrient Value %DV
Calories 358
Fats 10g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 553mg 24%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 13%
Sugar 4g
Protein 27g
Calcium 298mg 30%
Iron 2mg 31%
Potassium 599mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 724μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.2mg 18%
Fluoride 0μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.4mg 18%
Niacin 9mg 57%
Pantothenic acid 1mg 29%
Phosphorus 359mg 51%
Retinol 43μg
Riboflavin (B2) 0.4mg 34%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 1449IU
Vitamin A 108μg 12%
Vitamin B12 1μg 22%
Vitamin B6 1mg 48%
Vitamin C 36mg 40%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 40μg 33%
Zinc 2mg 18%
Sugar 4g
Sucrose 0g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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