Fennel-Potato Soup with Smoked Salmon

Fennel-Potato Soup with Smoked Salmon
Fat 31% Carbs 57% Protein 12%
Percent Calories

1 serving of fennel-potato soup with smoked salmon contains 140 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of potassium (14% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (37% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Using only the white and pale green parts of the leek, halve lengthwise and thinly slice crosswise. Trim fronds from fennel bulbs and reserve. Coarsely chop fennel bulbs and salmon. Peel potatoes and cut into 2-inch cubes.
  2. Melt butter in heavy large pot over medium-high heat. Add fennel, leek, and fennel seeds and cook until vegetables begin to soften, stirring often, about 8 minutes. Add potatoes and 5 1/2 cups broth. Bring to boil; reduce heat to medium. Cover with lid slightly ajar and simmer until potatoes are tender, about 12 minutes. Working in batches, puree soup in blender. Return soup to pot and rewarm over medium heat, stirring often and thinning with more broth by 1/4 cupfuls for desired consistency. Season soup with salt and pepper.
  3. Divide soup among bowls. Garnish with smoked salmon and reserved chopped fennel fronds.

Nutrition Facts

For 1 serving of fennel-potato soup with smoked salmon (324g)

Nutrient Value %DV
Calories 140
Fats 5g 7%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 16mg 5%
Sodium 674mg 29%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 4g
Protein 4g
Calcium 56mg 6%
Iron 1mg 18%
Potassium 640mg 14%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 460μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 18%
Fluoride 0.2μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.4mg 15%
Niacin 2mg 11%
Pantothenic acid 0.4mg 8%
Phosphorus 94mg 13%
Retinol 37μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 890IU
Vitamin A 75μg 8%
Vitamin B12 0.2μg 7%
Vitamin B6 0.3mg 22%
Vitamin C 24mg 27%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 44μg 37%
Zinc 0.5mg 4%
Sugar 4g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12g
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods