Black-Pepper Salmon with Dill Smashed Potatoes

Black-Pepper Salmon with Dill Smashed Potatoes
Fat 41% Carbs 14% Protein 45%
Percent Calories

1 serving of black-pepper salmon with dill smashed potatoes contains 743 Calories. The macronutrient breakdown is 14% carbs, 41% fat, and 45% protein. This is a good source of protein (146% of your Daily Value), potassium (56% of your Daily Value), and iron (56% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. PREPARATION: Chop dill.
  2. Preheat oven to 375F with rack in middle.
  3. Cover potatoes with water in a medium saucepan and season well with salt. Simmer, uncovered, until just tender, 12 to 15 minutes.
  4. While potatoes cook, pat salmon dry and season with a rounded 1/2 teaspoon salt (total). Put salmon in a lightly oiled 4-sided sheet pan and press pepper on top. Bake until just cooked through, 8 to 10 minutes.
  5. Drain potatoes, then transfer to a bowl and very coarsely mash. Stir in oil, cream and dill and season with salt.
  6. Serve salmon with potatoes.

Nutrition Facts

For 1 serving of black-pepper salmon with dill smashed potatoes (557g)

Nutrient Value %DV
Calories 743
Fats 34g 43%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 223mg 74%
Sodium 203mg 9%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 10%
Sugar 2g
Protein 82g
Calcium 73mg 7%
Iron 5mg 56%
Potassium 2645mg 56%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 14μg
Caffeine 0mg
Choline 25mg 5%
Copper 1mg 136%
Fluoride 1μg
Folate (B9) 127μg 32%
Lycopene 0.3μg
Magnesium 151mg 36%
Manganese 1mg 22%
Niacin 33mg 205%
Pantothenic acid 7mg 139%
Phosphorus 888mg 127%
Retinol 63μg
Riboflavin (B2) 2mg 120%
Selenium 145μg 264%
Theobromine 0mg
Thiamine 1mg 84%
Vitamin A IU 276IU
Vitamin A 66μg 7%
Vitamin B12 13μg 525%
Vitamin B6 4mg 270%
Vitamin C 13mg 15%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 11μg 9%
Zinc 3mg 27%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20g
Saturated fats 6g 29%
Monounsaturated fats 14g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 4g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 12g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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