Fenugreek seed

Spices

Fat 15% Carbs 61% Protein 24%
Percent Calories

1 tbsp of fenugreek seed (Spices) contains 36 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of iron (47% of your Daily Value).

Nutrition Facts

For 1 tbsp of fenugreek seed (11g)

Nutrient Value %DV
Calories 36
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 6g 2%
Net carbs 4g
Fiber 3g 10%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 4mg 47%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 6μg 2%
Lycopene
Magnesium 21mg 5%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 7IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.3mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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