Fermented soybean paste stew
Doenjang-jjigae
2 serving of fermented soybean paste stew (Doenjang-jjigae) contains 402 Calories The macronutrient breakdown is 53% carbs, 21% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), fiber (35% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Directions
- Boil everything except tofu
- Add tofu and simmer
Nutrition Facts
For 2 serving of fermented soybean paste stew (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1615mg | 70% |
| Carbs | 56g | 20% |
| Net carbs | 46g | |
| Fiber | 10g | 35% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 688mg | 69% |
| Iron | 6mg | 70% |
| Potassium | 1442mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 271μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 79% |
| Fluoride | 1μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 383mg | 55% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 641IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 115mg | 127% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
