Feta and Spinach Hamburger Patties

Feta and Spinach Hamburger Patties
Fat 68% Protein 27%
Percent Calories

1 serving of feta and spinach hamburger patties contains 511 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), potassium (22% of your Daily Value), and calcium (20% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
12 minutes


  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    3 small or 15g

  • Spinach


    ½ package (10 oz) or 142g

  • Tomatoes

    Red, ripe, raw, year round average

    1 medium whole or 123g

  • Feta cheese

    ¼ cup, crumbled or 38g

  • Ground beef

    80% lean meat / 20% fat, raw

    12 oz or 340g


  1. Preheat grill to to medium.
  2. Chop scallions into 1/4" pieces, finely chop spinach, and cut tomato into 1/4" cubes.
  3. Combine all ingredients in a bowl and mix well.Once combined divide into two equal portions. Form into hamburger patties.
  4. Place on preheated grill and cook for 6 minutes per side to get medium to medium well. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of feta and spinach hamburger patties (329g)

Nutrient Value %DV
Calories 511
Fats 38g 49%
Saturated fats 16g 79%
Trans fats 2g
Cholesterol 137mg 46%
Sodium 345mg 15%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 9%
Sugar 3g
Protein 35g
Calcium 205mg 20%
Iron 6mg 70%
Potassium 1034mg 22%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 4316μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.2mg 26%
Fluoride 40μg
Folate (B9) 170μg 42%
Lycopene 1582μg
Magnesium 97mg 23%
Manganese 1mg 31%
Niacin 8mg 52%
Pantothenic acid 1mg 23%
Phosphorus 384mg 55%
Retinol 30μg
Riboflavin (B2) 1mg 43%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 7348IU
Vitamin A 393μg 44%
Vitamin B12 4μg 166%
Vitamin B6 1mg 61%
Vitamin C 30mg 33%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 14%
Vitamin K 367μg 306%
Zinc 8mg 74%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 16g 79%
Monounsaturated fats 16g
Polyunsaturated fats 1g
Trans fats 2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.5g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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