Trader Joe's Feta Cheese

1 oz of Trader Joe's feta cheese (Light) contains 40 Calories The macronutrient breakdown is 11% carbs, 36% fat, and 53% protein. This has a relatively low calorie density, with 141 Calories per 100g.

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Amount Unit gramsoz

Nutrition Facts

For 1 oz of Trader Joe's feta cheese (28g)

Nutrient	Value	%DV
Calories	40
Fats	2g	2%
Saturated fats	1g	5%
Trans fats	–
Cholesterol	5mg	2%
Sodium	370mg	16%
Carbs	1g	0.4%
Net carbs	1g
Fiber	0g	0%
Sugar	–
Protein	5g
Calcium	100mg	10%
Iron	0mg	0%
Potassium	0mg	0%
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	–
Fluoride	–
Folate (B9)	–
Lycopene	–
Magnesium	–
Manganese	–
Niacin	–
Pantothenic acid	–
Phosphorus	–
Retinol	–
Riboflavin (B2)	–
Selenium	–
Theobromine	–
Thiamine	–
Vitamin A IU	–
Vitamin A	0μg	0%
Vitamin B12	–
Vitamin B6	–
Vitamin C	0mg	0%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	–
Sugars
Sugar	–
Sucrose	–
Glucose	0g
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	–
Total omega 6	–
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	–
Arginine	–
Aspartic acid	–
Cystine	–
Glutamic acid	–
Glycine	–
Histidine	–
Hydroxyproline	–
Isoleucine	–
Leucine	–
Lysine	–
Methionine	–
Phenylalanine	–
Proline	–
Serine	–
Threonine	–
Tryptophan	–
Tyrosine	–
Valine	–

Recipes

• Egyptian Feta Cheese Omelet Roll
• Eggplant Tagine with Couscous, Chickpeas and Feta Cheese
• Green Salad with Blue Cheese, Feta, and Blueberries
• Pasta with Sun-Dried Tomato Pesto and Feta Cheese
• Feta Chicken
• Scrambled Eggs with Feta