Feta cheese

Feta cheese
Fat 72%Protein 21%
Percent Calories

175 grams of feta cheese contains 462 Calories The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For 175 grams of feta cheese

NutrientValue%DV
Calories462
Fats37g 48%
Saturated fats26g 131%
Trans fats
Cholesterol156mg 52%
Sodium1605mg 70%
Carbs7g 3%
Net carbs7g
Fiber0g 0%
Sugar7g
Protein25g
Calcium863mg 86%
Iron1mg 14%
Potassium109mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 6%
Fluoride
Folate (B9)56μg 14%
Lycopene0μg
Magnesium33mg 8%
Manganese0mg 2%
Niacin2mg 11%
Pantothenic acid2mg 34%
Phosphorus590mg 84%
Retinol219μg
Riboflavin (B2)1mg 114%
Selenium26μg 48%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU739IU
Vitamin A219μg 24%
Vitamin B123μg 123%
Vitamin B61mg 57%
Vitamin C0mg 0%
Vitamin D IU28IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc5mg 46%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats26g 131%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.2g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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