Feta cheese

175 grams of feta cheese contains 462 Calories The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbled
- 1 cup, crumbled
- 2 cup, crumbled
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 wedge (1.33 oz)
- 1 wedge (1.33 oz)
- 2 wedge (1.33 oz)
Nutrition Facts
For 175 grams of feta cheese
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 37g | 48% |
Saturated fats | 26g | 131% |
Trans fats | – | |
Cholesterol | 156mg | 52% |
Sodium | 1605mg | 70% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0g | 0% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 863mg | 86% |
Iron | 1mg | 14% |
Potassium | 109mg | 2% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0mg | 2% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 590mg | 84% |
Retinol | 219μg | |
Riboflavin (B2) | 1mg | 114% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 739IU | |
Vitamin A | 219μg | 24% |
Vitamin B12 | 3μg | 123% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 28IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 3% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 26g | 131% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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