Feta cheese
180 grams of feta cheese contains 475 Calories The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbled
- 1 cup, crumbled
- 2 cup, crumbled
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 wedge (1.33 oz)
- 1 wedge (1.33 oz)
- 2 wedge (1.33 oz)
Nutrition Facts
For 180 grams of feta cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 38g | 49% |
| Saturated fats | 27g | 135% |
| Trans fats | – | |
| Cholesterol | 160mg | 53% |
| Sodium | 1651mg | 72% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 26g | |
| Calcium | 887mg | 89% |
| Iron | 1mg | 15% |
| Potassium | 112mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 607mg | 87% |
| Retinol | 225μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 760IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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