feta chickpea avocado salad
1 serving of feta chickpea avocado salad contains 613 Calories The macronutrient breakdown is 21% carbs, 63% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese 3 ⅓ cup, crumbled or 500g
Nutrition Facts
For 1 serving of feta chickpea avocado salad (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 44g | 56% |
| Saturated fats | 21g | 106% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1533mg | 67% |
| Carbs | 33g | 12% |
| Net carbs | 20g | |
| Fiber | 13g | 46% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 677mg | 68% |
| Iron | 3mg | 38% |
| Potassium | 771mg | 16% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.4mg | 49% |
| Fluoride | 7μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 22% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 584mg | 83% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 698IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 20% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |