1 ½ serving of fettuccini with salsa cruda and feta contains 605 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese
¼ cup, crumbled or 38g
Directions
- Chop onion, olives, basil, tomato and crumble cheese.
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
- Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.
Nutrition Facts
For 1 ½ serving of fettuccini with salsa cruda and feta (343g)
Nutrient | Value | %DV |
---|---|---|
Calories | 605 | |
Fats | 18g | 24% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 485mg | 21% |
Carbs | 95g | 34% |
Net carbs | 92g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 24g | |
Calcium | 273mg | 27% |
Iron | 6mg | 70% |
Potassium | 664mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 155μg | |
Beta carotene | 920μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 1mg | 76% |
Fluoride | 4μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 3956μg | |
Magnesium | 192mg | 46% |
Manganese | 4mg | 161% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 462mg | 66% |
Retinol | 47μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 89μg | 161% |
Theobromine | 0mg | |
Thiamine | 1mg | 57% |
Vitamin A IU | 1823IU | |
Vitamin A | 131μg | 15% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 42μg | 35% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |