Fettuccini with Salsa Cruda and Feta

Fettuccini with Salsa Cruda and Feta
Fat 26%Carbs 59%Protein 15%
Percent Calories

1 ½ serving of fettuccini with salsa cruda and feta contains 605 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop onion, olives, basil, tomato and crumble cheese.
  2. Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
  3. In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
  4. Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.

Nutrition Facts

For 1 ½ serving of fettuccini with salsa cruda and feta (343g)

NutrientValue%DV
Calories605
Fats18g 24%
Saturated fats7g 35%
Trans fats0g
Cholesterol33mg 11%
Sodium485mg 21%
Carbs95g 34%
Net carbs92g
Fiber3g 9%
Sugar6g
Protein24g
Calcium273mg 27%
Iron6mg 70%
Potassium664mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene155μg
Beta carotene920μg
Caffeine0mg
Choline19mg 3%
Copper1mg 76%
Fluoride4μg
Folate (B9)105μg 26%
Lycopene3956μg
Magnesium192mg 46%
Manganese4mg 161%
Niacin7mg 45%
Pantothenic acid2mg 33%
Phosphorus462mg 66%
Retinol47μg
Riboflavin (B2)1mg 40%
Selenium89μg 161%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1823IU
Vitamin A131μg 15%
Vitamin B121μg 26%
Vitamin B61mg 42%
Vitamin C23mg 25%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K42μg 35%
Zinc4mg 37%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g