2 serving of fettuccini with salsa cruda and feta contains 807 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese ⅓ cup, crumbled or 50g
Directions
- Chop onion, olives, basil, tomato and crumble cheese.
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
- Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.
Nutrition Facts
For 2 serving of fettuccini with salsa cruda and feta (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 646mg | 28% |
| Carbs | 126g | 46% |
| Net carbs | 123g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 364mg | 36% |
| Iron | 7mg | 93% |
| Potassium | 885mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 207μg | |
| Beta carotene | 1227μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 102% |
| Fluoride | 5μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 5275μg | |
| Magnesium | 256mg | 61% |
| Manganese | 5mg | 215% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 616mg | 88% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 2431IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 56μg | 47% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







