Fettuccini with Salsa Cruda and Feta

Fettuccini with Salsa Cruda and Feta
Fat 26%Carbs 59%Protein 15%
Percent Calories

2 serving of fettuccini with salsa cruda and feta contains 807 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and calcium (36% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop onion, olives, basil, tomato and crumble cheese.
  2. Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
  3. In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
  4. Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.

Nutrition Facts

For 2 serving of fettuccini with salsa cruda and feta (457g)

NutrientValue%DV
Calories807
Fats25g 32%
Saturated fats9g 47%
Trans fats0g
Cholesterol44mg 15%
Sodium646mg 28%
Carbs126g 46%
Net carbs123g
Fiber4g 13%
Sugar8g
Protein32g
Calcium364mg 36%
Iron7mg 93%
Potassium885mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene207μg
Beta carotene1227μg
Caffeine0mg
Choline25mg 5%
Copper1mg 102%
Fluoride5μg
Folate (B9)141μg 35%
Lycopene5275μg
Magnesium256mg 61%
Manganese5mg 215%
Niacin10mg 60%
Pantothenic acid2mg 44%
Phosphorus616mg 88%
Retinol63μg
Riboflavin (B2)1mg 53%
Selenium118μg 215%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU2431IU
Vitamin A174μg 19%
Vitamin B121μg 34%
Vitamin B61mg 56%
Vitamin C31mg 34%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K56μg 47%
Zinc5mg 49%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g