2 serving of fettuccini with salsa cruda and feta contains 807 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese
⅓ cup, crumbled or 50g
Directions
- Chop onion, olives, basil, tomato and crumble cheese.
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
- Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.
Nutrition Facts
For 2 serving of fettuccini with salsa cruda and feta (457g)
Nutrient | Value | %DV |
---|---|---|
Calories | 807 | |
Fats | 25g | 32% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 646mg | 28% |
Carbs | 126g | 46% |
Net carbs | 123g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 32g | |
Calcium | 364mg | 36% |
Iron | 7mg | 93% |
Potassium | 885mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 207μg | |
Beta carotene | 1227μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 1mg | 102% |
Fluoride | 5μg | |
Folate (B9) | 141μg | 35% |
Lycopene | 5275μg | |
Magnesium | 256mg | 61% |
Manganese | 5mg | 215% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 616mg | 88% |
Retinol | 63μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 118μg | 215% |
Theobromine | 0mg | |
Thiamine | 1mg | 76% |
Vitamin A IU | 2431IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 56μg | 47% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |