Fiber 7 flakes

Cereals ready-to-eat, health valley

Carbs 82%Protein 15%
Percent Calories

1 cup of fiber 7 flakes (Cereals ready-to-eat, health valley) contains 146 Calories The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value) and vitamin b12 (37% of your Daily Value).

Nutrition Facts

For 1 cup of fiber 7 flakes (41g)

NutrientValue%DV
Calories146
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium83mg 4%
Carbs32g 12%
Net carbs26g
Fiber6g 21%
Sugar8g
Protein6g
Calcium29mg 3%
Iron1mg 13%
Potassium198mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 22%
Fluoride
Folate (B9)58μg 15%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 58%
Niacin3mg 18%
Pantothenic acid0.3mg 6%
Phosphorus135mg 19%
Retinol44μg
Riboflavin (B2)0.2mg 19%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU146IU
Vitamin A44μg 5%
Vitamin B121μg 37%
Vitamin B60.3mg 22%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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