Acini de Pepe with Spinach and Feta

Acini de Pepe with Spinach and Feta
Fat 41%Carbs 45%Protein 14%
Percent Calories

1 serving of acini de pepe with spinach and feta contains 386 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Thaw and squeeze spinach firmly to remove as much excess liquid as possible.
  2. Bring a large pot of well-salted water to a boil. Cook the acini di pepe until al dente, then drain thoroughly and keep warm.
  3. Heat the olive oil and butter in a large skillet over moderately high heat until hot. Add the garlic, red pepper flakes, and scallions and cook, stirring, until fragrant and the garlic just turns golden, 1 to 2 minutes.
  4. Stir in the spinach and cook until heated through and any remaining moisture evaporates, 3 to 4 minutes.
  5. Combine the warm pasta with the spinach mixture and feta until evenly coated. Season to taste with salt and black pepper and serve.

Nutrition Facts

For 1 serving of acini de pepe with spinach and feta (169g)

NutrientValue%DV
Calories386
Fats18g 23%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol32mg 11%
Sodium266mg 12%
Carbs45g 16%
Net carbs41g
Fiber4g 15%
Sugar3g
Protein14g
Calcium209mg 21%
Iron3mg 42%
Potassium425mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5052μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 11%
Fluoride0.2μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 23%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus105mg 15%
Retinol71μg
Riboflavin (B2)0.3mg 23%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU8657IU
Vitamin A492μg 55%
Vitamin B120.3μg 14%
Vitamin B60.2mg 17%
Vitamin C6mg 6%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K285μg 237%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g