2 cup of fiber 7 flakes (Cereals ready-to-eat, health valley) contains 292 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of fiber (42% of your Daily Value) and vitamin b12 (73% of your Daily Value).
Nutrition Facts
For 2 cup of fiber 7 flakes (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 165mg | 7% |
| Carbs | 65g | 23% |
| Net carbs | 53g | |
| Fiber | 12g | 42% |
| Sugar | 17g | |
| Protein | 12g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 397mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 3mg | 116% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 270mg | 39% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 292IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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