200 grams of fiber 7 flakes (Cereals ready-to-eat, health valley) contains 706 Calories The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of fiber (101% of your Daily Value) and vitamin b12 (177% of your Daily Value).
Nutrition Facts
For 200 grams of fiber 7 flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Carbs | 156g | 57% |
| Net carbs | 128g | |
| Fiber | 28g | 101% |
| Sugar | 40g | |
| Protein | 29g | |
| Calcium | 142mg | 14% |
| Iron | 5mg | 63% |
| Potassium | 960mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 288mg | 69% |
| Manganese | 6mg | 281% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 654mg | 93% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 706IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 4% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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