Fiesta Chicken Rice Bowls

Fat 34%Carbs 41%Protein 25%
Percent Calories

1 servings of fiesta chicken rice bowls contains 505 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Get rice cooking in a rice cooker while you prep ingredients for this recipe.
  2. In a large frying pan, heat olive oil over med-high heat. Add chicken and stir fry for 2-3 min until lightly cooked. Add chili powder, cumin and garlic powder, then toss to coat and continue cooking another 5 min.
  3. Add red onion, corn and bell peppers, sauteeing for 2-3 min. Add cooked brown rice and salsa, tossing to coat. Cook for 5 min. Mix in cilantro and remove from heat. Sprinkle with feta cheese if desired and serve!
  4. Recipe by: Taylor Stinson (source: https://thegirlonbloor.com/meal-prep-fiesta-chicken-rice-bowls/)

Nutrition Facts

For 1 servings of fiesta chicken rice bowls (484g)

NutrientValue%DV
Calories505
Fats19g 25%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol83mg 28%
Sodium1148mg 50%
Carbs53g 19%
Net carbs47g
Fiber5g 20%
Sugar7g
Protein32g
Calcium113mg 11%
Iron3mg 38%
Potassium821mg 17%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene1012μg
Caffeine0mg
Choline110mg 20%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene3077μg
Magnesium129mg 31%
Manganese2mg 91%
Niacin15mg 97%
Pantothenic acid2mg 44%
Phosphorus457mg 65%
Retinol47μg
Riboflavin (B2)0.3mg 22%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2086IU
Vitamin A158μg 18%
Vitamin B121μg 22%
Vitamin B61mg 97%
Vitamin C113mg 126%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K11μg 9%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 30%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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