1 bowl of fiesta salad contains 327 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 10 minutes
Ingredients
Directions
- Steam kale. Chop up kale and pineapple. Mix all ingredients and toss in lime juice.
Nutrition Facts
For 1 bowl of fiesta salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 682mg | 30% |
| Carbs | 78g | 28% |
| Net carbs | 72g | |
| Fiber | 5g | 19% |
| Sugar | 29g | |
| Protein | 11g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 495mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 131μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 26% |
| Fluoride | 20μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 111mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 823IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |