Fig, Walnut, and Goat Cheese Salad
1 serving of fig, walnut, and goat cheese salad contains 478 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine dijon, honey, and vinegar in a small bowl to make a dressing. Stir until smooth and set aside.
- Place arugula in a large bowl. Top with chopped figs, walnuts, and goat cheese.
- Drizzle honey dijon dressing mix over salad. Toss to combine.
- Serve immediately.
Nutrition Facts
For 1 serving of fig, walnut, and goat cheese salad (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 673mg | 29% |
| Carbs | 62g | 22% |
| Net carbs | 53g | |
| Fiber | 9g | 31% |
| Sugar | 52g | |
| Protein | 18g | |
| Calcium | 333mg | 33% |
| Iron | 4mg | 51% |
| Potassium | 942mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1630μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 89% |
| Fluoride | 2μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 305mg | 44% |
| Retinol | 174μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3296IU | |
| Vitamin A | 311μg | 35% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 120μg | 100% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 0.3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
