Carbs 93%
Percent Calories

1 medium (2-1/4" dia) of figs (Raw) contains 37 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Nutrition Facts

For 1 medium (2-1/4" dia) of figs (50g)

Nutrient Value %DV
Calories 37
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Carbs 10g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 8g
Protein 0.4g
Calcium 18mg 2%
Iron 0.2mg 2%
Potassium 116mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 43μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 4%
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 71IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 2μg 2%
Zinc 0.1mg 1%
Sugar 8g
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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