1 serving of figgy piggy cornish hens contains 318 Calories. The macronutrient breakdown is 20% carbs, 44% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Thinly slice garlic clove. Cut bacon and figs in half.
- Preheat oven to 500F with rack in upper third.
- Cook bacon in a 12-inch heavy skillet over medium-low heat until crisp. Transfer to paper towels to drain. Add garlic to skillet and cook, stirring, until golden, about 1 minute. Transfer to paper towels with bacon.
- Pat hens dry and season with 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Add fat in the skillet over medium-high heat until it begins to smoke.
- Brown 4 hen halves, skin side down, about 6 minutes. Transfer, skin side up, to a large 4-sided sheet pan. Brown remaining hens, transferring to sheet pan. Reserve skillet.
- Scatter thyme and figs over hens, then roast until hens are cooked through, about 15 minutes.
- Meanwhile, deglaze skillet with lemon juice by simmering, stirring and scraping up brown bits, 30 seconds. Pour over roast hens. Scatter bacon and garlic over hens.
Nutrition Facts
For 1 serving of figgy piggy cornish hens (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 634mg | 28% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 9% |
| Sugar | 13g | |
| Protein | 28g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 248mg | 35% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 266IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







