Figs

Raw

Figs
Carbs 93%
Percent Calories

6 large figs (Raw) contains 284 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Nutrition Facts

For 6 large figs (384g)

Nutrient Value %DV
Calories 284
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 74g 27%
Net carbs 63g
Fiber 11g 40%
Sugar 62g
Protein 3g
Calcium 134mg 13%
Iron 1mg 18%
Potassium 891mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 326μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.3mg 30%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 65mg 16%
Manganese 0.5mg 21%
Niacin 2mg 10%
Pantothenic acid 1mg 23%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 545IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 18μg 15%
Zinc 1mg 5%
Sugars
Sugar 62g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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Recipes