Figs, dried

Uncooked

Figs, dried
Carbs 92%
Percent Calories

1 cup of figs, dried (Uncooked) contains 371 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (52% of your Daily Value), potassium (22% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 cup of figs, dried (149g)

Nutrient Value %DV
Calories 371
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 95g 35%
Net carbs 81g
Fiber 15g 52%
Sugar 71g
Proteins 5g
Calcium 241mg 19%
Iron 3mg 17%
Potassium 1013mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.4mg 48%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 101mg 24%
Manganese 1mg 33%
Niacin 1mg 6%
Pantothenic acid 1mg 13%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 15IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 23μg 19%
Zinc 1mg 7%
Sugars
Sugar 71g
Sucrose 0.1g
Glucose 37g
Fructose 34g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 8g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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